Weigh In record (no journal entry) for 19 April 2010
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243.8 lb
Lost so far: 3.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1448 kcal
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Fat: 19.45g | Prot: 63.06g | Carb: 249.15g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Replacement (Saccharin Based, Dry Powder), Coffee (Brewed From Grounds). Lunch: Diet Coke, Ginger Soy Sauce, Egg Noodles (Enriched, Cooked), Steamed Mixed Vegetables (Frozen), Ahi Tuna Sashimi. Dinner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Ginger Soy Sauce, Sweet Iced Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sandwich Style Country White Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Ultra Thin Pastrami. Snacks/Other: saltin crackers. more...
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3545 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Shoveling - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 13.3 lb a week
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