Weigh In record (no journal entry) for 05 February 2018
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153.4 lb
Lost so far: 16.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1308 kcal
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Fat: 66.25g | Prot: 62.38g | Carb: 123.04g.
Breakfast: Jasmine Açúcar Mascavo, Dolce Gusto Latte Macchiato, First Pasta Integral de Amendoim, Miss Croc Fitas de Coco, Banana Caturra, Água com Limão. Lunch: Suco de Acerola, Pepino Japonês, Sadia Pernil Temperado, Hambúrguer de Grão de Bico. Dinner: Heinz Maionese, Cheeseburger, Suco de Acerola. Snacks/Other: Da Magrinha Granola Cacau, Danone Iogurte Grego Light Morango. more...
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steady weight
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