Weigh In record (no journal entry) for 03 June 2012
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318.0 lb
Lost so far: 2.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1771 kcal
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Fat: 71.85g | Prot: 62.42g | Carb: 177.78g.
Breakfast: Tap Water, Cucumber (Peeled), Select Whole Grain White Pre-Sliced Sandwich Thins, Egg Beaters - Original, Reduced Fat American Cheese Singles. Lunch: Brown Rice, Tea (Brewed), Green Curry. Dinner: Baby Spinach, Greek Dressing, Chicken Breast, Chick Peas, Brazil Nuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Original Cooking Spray, Original Cooking Spray, Parmesan Cheese (Grated), Oil Popped White Popcorn, Kiwi Fruit, Blackberries, Blueberries, Diet Green Tea with Citrus. more...
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4039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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