csimmons73's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
317.0 lb Lost so far: 3.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1583 kcal Fat: 51.11g | Prot: 95.59g | Carb: 197.17g.   Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Lowfat Mango Greek Yogurt. Lunch: Light Vinaigrette, Lettuce Salad with Assorted Vegetables, Premium Tuna Chunk White Albacore in Water, Blackberries, Banana, Brazil Nuts, Water (Bottled). Dinner: Tilapia (Fish), Brown Rice, Pepper Stir Fry, Sweet Yellow Corn Frozen, Low Sodium Black Beans. Snacks/Other: Watermelon, Blueberries, Parmesan Cheese (Grated), Original Cooking Spray, Oil Popped White Popcorn. more...
3981 kcal Activities & Exercise: Exercise machine (slow) - 24 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet csimmons73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



csimmons73's weight history


csimmons73's Recent Activity

csimmons73's Own Activity

No recent activity.

csimmons73's Buddies

No recent activity.

Other Member Diet Recent Activity

Freemyframe recorded a Weigh In at 173.5 lb.
Youcanbemyjohng recorded a Weigh In at 155.0 lb.
Sally Forest recorded a Journal Entry.
EngNazeer recorded a Weigh In at 189.6 lb.
Jerodriguez3 recorded a Journal Entry and a Weigh In at 166.8 lb.
UmmBilal commented on John10251's Journal Entry.
441fp recorded a Weigh In at 159.0 lb.
firstbase17 added Tipper's Fried Cabbage with Bacon recipe to their cook book.