csimmons73's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
317.0 lb Lost so far: 3.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1583 kcal Fat: 51.11g | Prot: 95.59g | Carb: 197.17g.   Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Lowfat Mango Greek Yogurt. Lunch: Premium Tuna Chunk White Albacore in Water, Lettuce Salad with Assorted Vegetables, Brazil Nuts, Blackberries, Water (Bottled), Banana, Light Vinaigrette. Dinner: Low Sodium Black Beans, Tilapia (Fish), Sweet Yellow Corn Frozen, Pepper Stir Fry, Brown Rice. Snacks/Other: Oil Popped White Popcorn, Watermelon, Blueberries, Parmesan Cheese (Grated), Original Cooking Spray. more...
3981 kcal Activities & Exercise: Exercise machine (slow) - 24 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet csimmons73's own diet  

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