dchiggins54's Journal, 03 June 2012

154.4 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 58.91g | Prot: 56.66g | Carb: 213.48g.   Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Shredded Cheese, Sugar Snap Peas, Deli Sliced Oven Roasted Turkey Breast, Tomato Basil Flour Tortillas (Ole), Roasted Red Pepper Hummus, Strawberry-Orange-Banana Drink Mix, Hummus with Roasted Pine Nuts. Dinner: Shrimp Salad, Deluxe Seafood Salad, Strawberry-Orange-Banana Drink Mix, Sesmark Rice Thin Brown rice, Couscous Salad, Quinoa Salad, Stuffed Grape Leaves. Snacks/Other: Pears, Cappuccino Gelato. more...

1848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...