Weigh In record (no journal entry) for 05 February 2018
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1108 kcal
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Fat: 16.80g | Prot: 92.57g | Carb: 152.62g.
Breakfast: Ananas, Myprotein Powdered Peanut Butter, Pommes Gala, Blanc d'Oeuf, Delisse Fromage Blanc 0%, Markal Farine de Lupin, Markal Flocons d'épeautre, Alpro Lait d'amande Original. Lunch: Tomates, Fruistar Fraises Entières, Delisse Fromage Blanc 0%, Maître Coq Filet de Poulet, Auchan Brocolis, Auchan Moutarde à l'estragon, Sucrine. Dinner: Auchan Myrtilles Surgelées, Delisse Fromage Blanc 0%, Champignons, Potiron, L'Amandaie Purée de Sésame "Tahin", Auchan Moutarde à l'estragon, Sucrine. Snacks/Other: Pommes Gala, Alpro Lait d'amande Original. more...
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gaining 12.3 lb a week
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