Weigh In record (no journal entry) for 05 February 2018
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192.2 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2131 kcal
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Fat: 37.64g | Prot: 178.86g | Carb: 187.05g.
Lunch: Grilled Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: White Rice, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Vodka, Provamel Reismilch, Date, Nutrabolics Hydropure, Blueberries, Dried Fig. more...
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losing 0.2 lb a week
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