banstyk's Journal, 03 June 2012

277.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 86.47g | Prot: 154.69g | Carb: 232.17g.   Breakfast: Bananas. Lunch: Roasted Almonds, Berry Almond Chicken Salad. Dinner: Chicken Caesar Salad with Grilled Chicken Fillet, Cheese Pizza. Snacks/Other: Frozen Yogurt, Vanilla Latte with Whole Milk (Venti). more...

3734 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...