Weigh In record (no journal entry) for 05 February 2018
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125.6 lb
Lost so far: 3.3 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1146 kcal
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Fat: 56.54g | Prot: 82.22g | Carb: 87.36g.
Breakfast: Tesco Baby Plum Tomatoes, Hard-Boiled Egg, Tesco Smoked Bacon Rashers, Avocados. Lunch: Aldi Turkey Breast Steaks, Roasted Vegetables. Dinner: Aldi Turkey Breast Steaks, Roasted Vegetables. Snacks/Other: Cornetto Strawberry, Green Olives, Maynards Sports Mix, Sainsbury's Pear Drops. more...
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2165 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 14 hours. more...
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losing 4.2 lb a week
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