Weigh In record (no journal entry) for 04 May 2012
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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660 kcal
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Fat: 21.18g | Prot: 20.94g | Carb: 95.25g.
Breakfast: Joghurt Creme & Müsli, Kaffee. Dinner: Apfelsaft Klar Gefiltert, Äpfel, Sauerkraut. more...
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losing 15.4 lb a week
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