Weigh In record (no journal entry) for 01 May 2012
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1616 kcal
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Fat: 56.61g | Prot: 134.35g | Carb: 138.92g.
Breakfast: Kaffee, Naturjoghurt. Lunch: Bärlauch Tofu, Griechischer Salat, Veggie Bratknacker. Dinner: Bier Alkoholfrei, Mischkornbrot (Enthält Vollkorn und 7 Korn), Kräuter Fit-Quark. more...
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steady weight
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