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gg72
Journal
30 Apr 12
gg72's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
218.3 lb
Lost so far:
8.8 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
981 kcal
Fat: 48.98g | Prot: 61.12g | Carb: 73.28g.
Breakfast:
Naturjoghurt, Kaffee.
Lunch:
Preiselbeersaft.
Dinner:
Kirschtomaten, Veggie Bratknacker, Gruener Stangenspargel.
more...
2723 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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