gg72's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

220.5 lb Lost so far: 6.6 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

2203 kcal

Fat: 93.23g | Prot: 80.38g | Carb: 260.83g. Breakfast: Kaffee, Fladenbrot (Kaufland), Spiegelei. Lunch: Preiselbeersaft. Dinner: Bratwurst, Schweizer Käse, Radieschen, Mischbrot. more...

3066 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 23.1 lb a week

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gg72's Journal, 29 April 2012

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