gg72's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

223.8 lb Lost so far: 3.3 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

1098 kcal

Fat: 77.82g | Prot: 52.81g | Carb: 44.05g. Breakfast: Kaffee. Lunch: Gouda, Semmel. Dinner: Fettarme Milch, Bratwurst, Iso Light Proformance. more...

3538 kcal

Activities & Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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gg72's Journal, 28 April 2012

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