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Well, a little hiccup but I am still miles ahead of where I was. I have been at a base that has a coffee bar and a burger king. There have been indulgences.
I also went to a tiny base for a day. They had zero food choice. For dinner, there was only fried chicken and french fries. I indulged.
I am waiting for a shipment of supplements. That will help put me on track.
Hopefully, the internet connection will be good enough for me to watch this HBO documentary, "The Weight of a Nation".
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289.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2012:
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1656 kcal
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Fat: 78.13g | Prot: 123.52g | Carb: 119.10g.
Breakfast: Pork Spareribs. Dinner: Chicken Breast, Ground Beef, Pita, Barbecue Sauce. Snacks/Other: BiFi XXL, Green Tea with Ginseng and Honey, Iced Mocha. more...
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gaining 4.9 lb a week
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