Weigh In record (no journal entry) for 05 February 2018
|
175.0 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2018:
|
1271 kcal
|
Fat: 46.74g | Prot: 59.90g | Carb: 152.79g.
Breakfast: Möhren, Äpfel, Milfina Milch 1,5% Fett, Chia-Samen, Kölln Haferflocken. Lunch: McDonald's Latte Macchiato (Regular), Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Mandarine, Bon Appetit Tzatziki, Lasagne mit Fleisch. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
brittalucie's weight history
|