Rubinow's Journal, 03 June 2012

243.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 51.08g | Prot: 32.99g | Carb: 203.81g.   Breakfast: Pickled Eggplant, Roasted Garlic Cloves, Dinner Rolls, Crackers - Original 7 Grain. Lunch: Kettle Corn Popcorn, Plain Bagel with Butter. Snacks/Other: Ice Cream, Olive Tapenade, Sesame Flatbread Crackers. more...

3264 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...