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jipy68
Journal
31 May 12
jipy68's Journal, 31 May 2012
jipy68's Profile
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Weigh In record (no journal entry) for 31 May 2012
207.9 lb
Lost so far:
4.4 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2012:
1186 kcal
Fat: 48.46g | Prot: 71.70g | Carb: 77.48g.
Breakfast:
Sandwich Club - Jambon Emmental.
Lunch:
Coke Zero (20 oz), Yaourt aux Fruits, Caesar Salad.
Dinner:
Yaourt aux Fruits, Schwarzwälder Schinken, Steak Haché, Haricots Verts aux 3 Choux.
more...
3693 kcal
Activities & Exercise:
Volleyball - 1 hour, Standing - 11 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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