Weigh In record (no journal entry) for 05 February 2018
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234.8 lb
Lost so far: 40.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1455 kcal
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Fat: 52.58g | Prot: 93.70g | Carb: 145.07g.
Breakfast: Aldi Trauben Kernlos, Crownfield Kernige Haferflocken, Crownfield Zarte Haferflocken, Milbona Magerquark, Milbona Skyr Pur. Lunch: Karotten, Lidl Bunte Ostereier, Gurke (mit Schale), Kopfsalat, Almette Kräuter 7% Fett, Dinkelvollkornbrot. Dinner: Ei, Essig und Öl Dressing (Hausrezept), Karotten, Kopfsalat, Dorfmühle Dinkelnudeln. more...
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2617 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 7.7 lb a week
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chaos-blubb's weight history
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