Weigh In record (no journal entry) for 04 February 2018
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1318 kcal
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Fat: 91.83g | Prot: 100.83g | Carb: 9.53g.
Breakfast: Fried Egg, Great American Steak Company Beef Ribeye Steaks. Dinner: Ricotta Cheese (Whole Milk), Mozzarella Cheese (Whole Milk), Ground Beef (90% Lean / 10% Fat). more...
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losing 1.8 lb a week
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susiewhite's weight history
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