Weigh In record (no journal entry) for 04 February 2018
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174.8 lb
Lost so far: 39.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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811 kcal
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Fat: 48.27g | Prot: 82.21g | Carb: 15.23g.
Lunch: Cauliflower Rice, Market Basket Beef Chuck London Broil Shoulder Steak. Dinner: Land O'Lakes Heavy Whipping Cream, Jif Extra Crunchy Peanut Butter. more...
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steady weight
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