Weigh In record (no journal entry) for 04 February 2018
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202.2 lb
Lost so far: 25.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1674 kcal
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Fat: 77.98g | Prot: 108.34g | Carb: 135.97g.
Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A and Protein), Roma Tomatoes, Onions, Sweet Red Peppers, Black Pepper, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water, Extra Virgin Olive Oil. Lunch: Bananas, Roma Tomatoes, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Onions, Water. Snacks/Other: Pistachio Nuts, Bolthouse Farms Baby Carrots, Planters Lightly Salted Cashews Halves & Pieces, Apples, Bananas, Water. more...
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2253 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 21.0 lb a week
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