Infin8cyn's Journal, 19 April 2010

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1691 kcal

Fat: 49.88g | Prot: 124.19g | Carb: 197.05g.   Breakfast: French Vanilla Creamer, Clif Bar - Chocolate Chip Peanut Crunch, Regular Coffee. Lunch: Junior Roast Beef Sandwich, Arby's Sauce. Dinner: 2% Fat Milk, Super Advanced Whey Protein Strawberry. Snacks/Other: Mixed Fruit Chewy Mints, Starburst Original Fruit Chews. more...

2522 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...