Weigh In record (no journal entry) for 04 February 2018
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105.4 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1480 kcal
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Fat: 50.72g | Prot: 37.02g | Carb: 233.99g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Safeway Unsweetened Mixed Berries, Fried Egg. Lunch: Great Value Canola Oil, Great Value Taco Seasoning, Trader Joe's Salsa Verde, Cacique Crema Mexicana, Red Gold Diced Tomatoes, Calavo Avocado, Onions, Black Beans (Canned), Publix Green Bell Pepper. Dinner: Freschetta Brick Oven Spinach and Mushroom Pizza, DiGiorno Digiorno Thin & Crispy Pizza - Spinach & Garlic. Snacks/Other: Oil Popped White Popcorn, Brownies, Trader Joe's Fancy Medjool Dates. more...
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1516 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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