Weigh In record (no journal entry) for 04 February 2018
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270.0 lb
Lost so far: 57.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1356 kcal
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Fat: 97.31g | Prot: 92.63g | Carb: 44.84g.
Lunch: Quest Mint Chocolate Chunk Protein Bar. Dinner: Great Value Pepperoni, Johnsonville Ground Hot Italian Sausage, Great Value Colby Monterey Jack Cheese, Mozzarella Cheese (Whole Milk), Contadina Roma Style with Italian Herbs Tomato Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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gaining 4.2 lb a week
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