Weigh In record (no journal entry) for 02 June 2012
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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670 kcal
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Fat: 19.21g | Prot: 29.11g | Carb: 101.32g.
Breakfast: Quick 1 Minute Oats, SPLENDA, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds), Whole Milk with Vitamin D. Lunch: Whole Milk with Vitamin D, Lettuce Salad with Assorted Vegetables. Dinner: *GLUCERNA CHOC PNUT MEAL BARS. Snacks/Other: Mini-Snacks Natural California Raisins, SPLENDA, Coffee (Brewed From Grounds), Carnation CoffeeMate, 35.3oz, 1 kg, Activia Light Fat Free Strawberry Yogurt. more...
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losing 1.3 lb a week
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