Weigh In record (no journal entry) for 04 February 2018
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1238 kcal
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Fat: 26.08g | Prot: 47.95g | Carb: 214.78g.
Breakfast: Organic Valley Organic Skim Milk, Dole Organic Bananas, Nature's Intent Organic Chia Seeds, Bob's Red Mill Flaxseed Meal, 365 Organic Old-fashioned Rolled Oats. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Private Selection Organic Semi-Sweet Chocolate Chips, Famoso Roasted Red Pepper, Simple Truth Organic White Cheddar Cauliflower Soup , Nature's Promise Organic Grape Tomatoes, Private Selection Organic Baby Spinach, Lentil Soup. Dinner: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Cascadian Farm Organic Frozen Blueberries. Snacks/Other: Kangaroo Whole Wheat w/ Honey Pita Pockets, Oil Free Roasted Red Pepper Hummus. more...
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losing 0.4 lb a week
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