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Started Fat fast to break plateau
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244.4 lb
Lost so far: 45.7 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1083 kcal
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Fat: 99.96g | Prot: 39.58g | Carb: 0.12g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat) , Butter . more...
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gaining 0.5 lb a week
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