Weigh In record (no journal entry) for 02 June 2012
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161.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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2235 kcal
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Fat: 57.55g | Prot: 131.71g | Carb: 312.84g.
Breakfast: Oranges, Peanut Butter, Multigrain Bread, Coconut Milk Unsweetened, Organic, Whey Protein, Raisin Bran, Cheerios. Lunch: Bean Sprouts, Pork Spring Roll, Coffee (Brewed From Grounds), Fish Sauce, Sugar, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Pork, Sweetened Condensed Milk. Dinner: Cheddar Cheese, Tortilla, Lentil Soup. Snacks/Other: Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, Strawberries, Blueberries, Greek Yogurt with Honey, 100 Calorie Bar, Bananas. more...
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2240 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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