Weigh In record (no journal entry) for 04 February 2018
|
195.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2018:
|
2203 kcal
|
Fat: 102.88g | Prot: 85.66g | Carb: 233.55g.
Breakfast: Egg White , Coffee-Mate Original Powder Creamer, PowerBar Clean Whey Protein Bar - White Fudge Raspberry. Lunch: Tangerine, Bananas , Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach , Carrots , Spinach , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pampa Mackerel in Brine. Dinner: Pizza with Meat, Wal-mart Deli Original Potato Salad, Egg White , Broccoli Flower Clusters . Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Blue Diamond Whole Natural Almonds, Cod Liver Fish Oil, Pop Secret Popcorn Butter 100 Calorie Pop, Nature Made Stress B-Complex, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Margarine (Regular), Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|