Weigh In record (no journal entry) for 04 February 2018
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188.6 lb
Lost so far: 18.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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205 kcal
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Fat: 2.09g | Prot: 4.57g | Carb: 44.19g.
Breakfast: High Brew Cold Brew Coffee, Coffee, Cuties Mandarin Orange, Kellogg's Special K Pastry Crisps - Blueberry. more...
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losing 7.0 lb a week
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