Weigh In record (no journal entry) for 04 February 2018
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280.2 lb
Lost so far: 34.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1182 kcal
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Fat: 44.12g | Prot: 44.61g | Carb: 160.76g.
Lunch: Grits with Cheese, Shrimp, Gardein Mini Crispy Crabless Cakes, Gardein Golden Fishless Filet, Green Giant Whole Kernel Sweet Corn, Green String Beans with Onions. Snacks/Other: Fig Newtons Fig Newton, Wal-Mart Granny Smith Apple, Bananas, Wonderful Pistachios (Package). more...
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gaining 7.7 lb a week
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