Weigh In record (no journal entry) for 02 June 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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3604 kcal
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Fat: 75.88g | Prot: 341.52g | Carb: 406.39g.
Breakfast: Peach Preserves, Greek Yogurt Vanilla, Organic Eggs, Spinach, Blueberries, Whole wheat bread. Lunch: Melon, Blueberries, Greek Yogurt Vanilla, Swiss Cheese Wegmans, Organic Turkey Slices Wegmans, Wheat Bread, carrot. Dinner: Potato, Corn, Brocolli, Chicken Breast. Snacks/Other: Flatbread Crackers, Nature Mix, Pure Protein Bar, banana, Fat Free Milk, Optimum Nutrition. more...
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steady weight
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