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I'm doing well and feeling good.
My motto for 2018:
Stay cool, calm and collected.
Surgery has pretty much healed and I'm out the door today to a Superbowl party. I know there will be lots of amazing food there however, I don't see it as a reason to disrupt my current progress. So I will maintain my status quo.
My clothes have become very loose and I'm in need of the next size down. That's a problem I don't mind having.
I truly hate being cold so the minute the temps rise above 40 I intend to resume daily walking which I love.
I hope everyone has a wonderful Sunday and thanks for letting me check in with you. It does my heart good to have fatsecret as a sounding board!
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224.0 lb
Lost so far: 29.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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608 kcal
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Fat: 32.41g | Prot: 59.14g | Carb: 21.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Great Value Sugar Free Coffee Creamer Hazelnut. Lunch: Fried Egg. Dinner: Premier Nutrition High Protein Shake - Chocolate, Mozzarella Cheese, Chili, Snack Cracker, Kaukauna Spreadable Sharp Cheddar Cheese, Kroger Traditional Crab Dip. more...
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losing 2.3 lb a week
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