Weigh In record (no journal entry) for 04 February 2018
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212.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2018:
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3138 kcal
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Fat: 164.61g | Prot: 128.54g | Carb: 292.61g.
Breakfast: Coconut Dream Unsweetened Coconut Drink, Specially Selected Paleo Muesli. Lunch: Deviled Egg, Sister Schubert's Dinner Yeast Rolls, Whole Foods Market Strawberry Cake, Bacon, Cheddar Cheese, Asparagus, Butter, Baked Potato (Peel Not Eaten), Kroger Ribeye Steak. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers. more...
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losing 5.6 lb a week
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