Weigh In record (no journal entry) for 04 February 2018
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2327 kcal
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Fat: 86.02g | Prot: 99.03g | Carb: 300.14g.
Breakfast: Quillayes Queso Chanco, Sopraval Pechuga de Pavo Ahumada, Pan Integral, Muffin de Chocolate, Muffins de Arándanos, Miel, Plátano, Melón, Huevo Revuelto, Café, Pan Integral. Lunch: Zapallo Italiano Relleno, Tomates, Zapallo Italiano Relleno, Arroz Integral (de Grano Largo, Cocido). Dinner: Muffin de Chocolate, Watt's Mermelada Mora, Selz Galletas de Arroz, Nescafé Tradición, Huevo Revuelto, Pan Integral. Snacks/Other: Muffin de Chocolate, Calo Leche Descremada en Polvo, Muffins de Arándanos. more...
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2121 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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