Weigh In record (no journal entry) for 04 February 2018
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233.7 lb
Lost so far: 41.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1807 kcal
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Fat: 78.47g | Prot: 83.09g | Carb: 186.69g.
Breakfast: Pink Lady Äpfel, Kiwi, Kaffee, Milbona H-Milch 1,5% Fett, Lyoner, Kühne Feine Cornichons, Aldi Münchner Weißwurst, Lidl Bunte Ostereier, Milbona Emmentaler, Dulano Kochschinken, Dinkelvollkornbrötchen. Lunch: Fantakuchen. Dinner: Trocken Geriebener Parmesan, Rapsöl, Milbona Cremosano 7%, Dulano Kochschinken Hauchdünn Geschnitten, Green Grocer's Rahmgemüse Königsgemüse, Dorfmühle Dinkelnudeln. more...
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2604 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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