Weigh In record (no journal entry) for 04 February 2018
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221.5 lb
Lost so far: 12.4 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1284 kcal
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Fat: 62.86g | Prot: 120.50g | Carb: 65.05g.
Breakfast: Butter , Kraft 100% Grated Parmesan Cheese, Egg. Lunch: Muscle Milk 100% Whey Protein Isolate & Concentrate, Lifeway Foods Organic SKYR Whole Milk Yoghurt - Natural. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Pork Chops (Top Loin, Boneless). Snacks/Other: Dry Roasted Almonds (with Salt Added), Navels Oranges, Atkins Snack Lemon Bar, Fairlife Fat Free Milk. more...
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2658 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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