Weigh In record (no journal entry) for 04 February 2018
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149.2 lb
Lost so far: 16.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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627 kcal
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Fat: 14.23g | Prot: 43.86g | Carb: 83.06g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Hannaford Chicken Tenderloins, Dakota's Pride Light Red Kidney Beans. Snacks/Other: Skippy Creamy Peanut Butter, Apples. more...
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losing 4.5 lb a week
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cdavis9584's weight history
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