Weigh In record (no journal entry) for 04 February 2018
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185.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2225 kcal
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Fat: 49.23g | Prot: 301.29g | Carb: 142.39g.
Breakfast: Gekochtes Ei, Harry Balance Toast (25g), TiP Räucherlachs. Lunch: TiP Lachsschinken Kräuter, TiP Tunfisch, Bodylab24 Whey Protein 100% Isolate - Neutral, Diamant Vollkorn Dinkelmehl, Real Quality Kochschinken, Pizzakäse, Zucchini, Hela Curry Gewürz Ketchup Delikat, Aldi Putenbrustfilet. Dinner: Leinsamen, Magerquark, Honig. Snacks/Other: Bodylab24 Whey Protein Strawberry. more...
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2790 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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