Weigh In record (no journal entry) for 04 February 2018
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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3052 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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