Weigh In record (no journal entry) for 04 February 2018
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153.4 lb
Lost so far: 16.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1358 kcal
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Fat: 57.52g | Prot: 59.66g | Carb: 154.93g.
Breakfast: Água com Limão, Mãe Terra Tribos Coco, Dolce Gusto Chai Tea Latte. Lunch: Pele e Carne da Coxa de Frango, Aipim (Cozido), Suco de Laranja Natural. Dinner: Água com Limão, Cheeseburger. Snacks/Other: Hortifruti Manga Tommy, Nugali Premium 70% Cacau. more...
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losing 3.1 lb a week
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