Weigh In record (no journal entry) for 02 June 2012
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145.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1970 kcal
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Fat: 62.63g | Prot: 84.31g | Carb: 160.67g.
Breakfast: Margarine (Olive Oil), Espresso Coffee, Low Fat Multigrain Bread, Milk (Nonfat), Light Peanut Butter. Lunch: salsa, Nachos. Dinner: Cabernet Sauvignon Wine, pizza sauce, cheese , tuna, tomato, pita bread, anchovies. more...
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2002 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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