Helldenn's Journal, 04 February 2018

167.3 lb Lost so far: 2.4 lb.    Still to go: 35.1 lb.    Diet followed N/A.

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1056 kcal

Fat: 40.85g | Prot: 45.38g | Carb: 133.01g.   Breakfast: Cooked Egg White, Cheddar Cheese, Alpro Soya Unsweetened Soy Milk, Huletts Brown Sugar, Nestle Ricoffy, Boston Instant Cappuccino. Lunch: Honey, Lowfat Plain Yoghurt, Alpro Soya Unsweetened Soy Milk, Mango. Dinner: Woolworths Hot Mango Atchar, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Bokomo Provita Wholewheat, Coca-Cola Coca-Cola (Can), Energy Drink. more...

2168 kcal

Activities & Exercise: Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...