44andFat's Journal, 19 April 2010

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Weigh In record (no journal entry) for 19 April 2010

195.0 lb Lost so far: 10.5 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:

1138 kcal

Fat: 49.59g | Prot: 52.76g | Carb: 122.42g. Breakfast: nature valley. Lunch: Nachos with Cheese and Jalapeno Peppers. Dinner: chicken breast, bacon, minute rice. more...

2314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 5.3 lb a week

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44andFat's Journal, 19 April 2010

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