junkymonkey30's Journal, 04 February 2018

2nd feb

133.4 lb Lost so far: 1.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 25.27g | Prot: 67.88g | Carb: 164.24g.   Breakfast: Subway 6" Subway Club. Dinner: Mutton Biryani. more...

1622 kcal

Activities & Exercise: Bathing - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...