knortherner's Journal, 03 February 2018

156.2 lb Lost so far: 6.9 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 96.45g | Prot: 71.04g | Carb: 128.53g.   Breakfast: Denny's Veggie-Cheese Omelette, Bob Evans Toasted and Buttered Wheat Bread, Cooked Mature Onions, Bell Peppers, Village Inn Country Potatoes. Snacks/Other: HEB Apple Cinnamon Rice Cakes. more...

1934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yoga - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...