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Massa Grassa 12.3
Idratazione 63.8
Massa Magra 42.2
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146.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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674 kcal
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Fat: 25.53g | Prot: 48.47g | Carb: 60.11g.
Breakfast: Rigoni di Asiago Nocciolata, Ecor Le Creme Arachidi, Mulino Bianco Fette Biscottate Integrali (7,9g), Danone Oikos Yogurt alla Greca Bianco, Milbona Skyr Bianco Magro 0,2%, Kiwi, Uovo senza Guscio. more...
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losing 1.5 lb a week
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