Weigh In record (no journal entry) for 04 February 2018
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126.2 lb
Lost so far: 2.7 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1062 kcal
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Fat: 66.13g | Prot: 62.48g | Carb: 59.19g.
Breakfast: Butter, Ciabatta, Tomatoes, Fresh Pork Sausage, Poached Egg (with Salt), Avocados, Tesco Smoked Bacon Rashers. Dinner: Roasted Vegetables, Aldi Turkey Breast Steaks. Snacks/Other: Maynards Sports Mix, Maynards Sports Mix, Aldi Belgian Milk Chocolate. more...
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1845 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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