Weigh In record (no journal entry) for 02 June 2012
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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2389 kcal
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Fat: 123.40g | Prot: 112.73g | Carb: 207.56g.
Breakfast: thee, Boter, Koffie, McMuffin with Bacon and Egg, Croissant. Lunch: Huzaren Slaatje, Melk (Halfvol), Wit Brood, Jonge Kaas 48+, Boter. Dinner: Vanille Yoghurt (Vetarm), sla, Rundergehakt, Nasi. Snacks/Other: Koffie, Melkpoeder, Suikerklontjes, Yoghurtijs. more...
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losing 6.9 lb a week
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